Sleeping naked is a common practice for many people. In fact, a study shows that
one in three adults sleeps naked . While we may consider this a matter of taste or comfort, it can be considered a much more valuable habit, as it has been shown to offer many benefits. Are you one of those who dares to
sleep without underwear , or is it difficult for you? In any case, you'll be interested in knowing the advantages it offers.
6 advantages of sleeping without underwear
Although some people find it uncomfortable to sleep without underwear, the truth is that it has been proven that doing so can provide multiple benefits to our bodies and our organisms. We'll list some of them for you.
The body temperature of the intimate area is regulated
The intimate area is very delicate, and any alteration in core body temperature could cause damage. Therefore, maintaining the proper temperature in this area not only
protects the skin , but also
improves sperm quality and increases fertility . This is especially important for men who live with a partner and are thinking about expanding their family.
It's important to understand that, for the testicles to function properly, they need a lower temperature than the rest of the body. Furthermore, they shouldn't be restricted to tight underwear. In fact, a Harvard University study recognized that tight underwear can have a negative impact on sperm.
Improved sleep quality
Taking off your clothes creates a very pleasant sensation that you may have taken for granted. Being fully clothed puts a strain on the body, and consequently, a slight perception of stress, especially in summer. Therefore, going to bed without underwear helps you rest better and have a deeper sleep, in which
the body is less tense .
Recent research has shown that to fall asleep properly, our body temperature must drop by at least half a degree. This allows the brain to work and
generate the melatonin we need to enter the deepest phase of sleep. Therefore, we can say that
sleeping without underwear is good for those who suffer from insomnia .
Burn extra calories
Did you want to lose those extra pounds? Well, sleeping without underwear can help a lot. It's not a miracle cure, but since the body stays cooler while sleeping, brown fats are activated, which are responsible for generating heat when the body feels cold. This means
we're burning more calories to keep our bodies functioning while we sleep .
Better ventilation of the genital area
Our genital area is covered most of the day. For this reason, we always recommend purchasing
quality underwear that is breathable and allows the area to breathe. When the genitals are cool and ventilated,
the proliferation of bacteria, and therefore infections, is prevented .
Fungi are the main cause of genital infections, and they seek warm, moist conditions to grow. Sleeping without underwear eliminates these conditions, thus avoiding infections. In fact, excessive heat can cause itching and increases the risk of developing
very bothersome skin conditions that interfere with sleep due to the discomfort they cause.
Increased self-esteem
Sleeping naked is a way to get in touch with your body and get to know it better, which boosts your self-esteem. Thus, sleeping without underwear
improves your perception of your own body and enhances your sensuality.
Blood pressure control
This is especially true for those who sleep with their partner. Going without underwear
improves levels of oxytocin, the love hormone responsible for many health benefits. This hormone is produced when we have skin-to-skin contact and
strengthens the immune system and lowers blood pressure.
A positive statement, especially for men, who often suffer from high blood pressure when they reach a certain age. This condition can lead to cardiorespiratory failure and other heart diseases.
So, if you're still hesitant to sleep without underwear, you're already seeing the many benefits, so it's worth checking out. If, for your own personal taste and comfort, you still prefer to sleep in underwear, you should know how
to choose underwear for sleeping . Among the three requirements they must meet are: they must be breathable, not too tight, and not overheated.
