The consequences of repeating underwear
The intimate areas covered by our underwear are delicate and therefore exposed to various bacteria and infections. Maintaining proper hygiene, which includes not wearing the same underwear as others , is essential to keeping them in good condition. So, what health and hygiene-related problems can not changing underwear cause?Urinary tract infections
Our private parts shed fluids daily (some people experience more of it than others) and create a damp environment in our underwear. This dampness can cause the growth of bacteria , which can lead to urinary tract infections. Although not all bacteria are harmful to our bodies, it's best to avoid them to prevent them from leading to more serious problems. Some, like E. coli, can cause a health scare.Appearance of fungi
The combination of moisture and dirt that can occur when wearing the same underwear for several days creates a favorite breeding ground for fungi. These cause discomfort, infections, and itching that can be difficult to eliminate. One of the most common fungi is Candida albicans, responsible for genital candidiasis . Is it worth risking that just because you don't change your underwear when you should? Of course not!Skin irritation
The rubbing of underwear, along with moisture, can cause skin irritation and wounds. Furthermore, wearing the same underwear (including its seams) on the same area of our body for a long time can also irritate the skin. Hence the importance of changing underwear daily and washing it properly . If the skin in that area suffers from pimples or rashes, clean underwear will provide a much greater feeling of relief and freshness than reused ones. It will also be good for your skin to opt for underwear that provides extra softness, such as Abanderado's Real Softness line .Itching and hives
The dirt that can accumulate in our underwear if we don't change it daily will cause itching and subsequent welts when we scratch our skin. Besides not being a pleasant sensation, it can lead to small wounds that cause pain and discomfort.Bad smells
Bad odor will undoubtedly be the first consequence of wearing underwear over the same clothes for several days. This odor can be bothersome to us and can even reach those around us , leading to social exclusion. Be careful! And remember that this unpleasant odor will attract harmful bacteria and microorganisms to our intimate area.
How often should I change my underwear?
You've probably heard the phrase "put on clean underwear before you go out in case something happens to you," referring to the fact that you might have to undress in front of a doctor. Well, that phrase suggests that, while the advice is to change our underwear daily, there are other specific situations in which we should do so as well . For example:- After exercising. Sweat causes moisture, and when we exercise, this can happen all over the body, including intimate areas. It doesn't matter if you changed your underwear in the morning; if you exercise in the afternoon, you should shower and put on clean underwear.
- After a day of hiking. Walking, even a leisurely activity, increases secretions and can also activate moisture in the intimate area. So if you go for a walk, remember to change your underwear afterward.
- Replace your underwear regularly. We should replace our underwear at least once a year. This is not only because the fabrics deteriorate and no longer offer as much support, but also because washing doesn't completely remove the residue that accumulates in the materials from which they are made.
